Resourcing Yourself Part 2 (the well-being plate)

Mindful & Responsive Parenting: Communication That Works

Section 1: Start Here

Responsive Parenting: What does it look like?

Activity: Checking in (2:17)
What is Mindful and Responsive Parenting and who recommends it? (4:51)
A Risks and Opportunities Perspective (1:56)
Links to Your Well-Being as a Parent (2:53)
A Brief Note on Exercises
Rewire for Happiness (2:01)

Section 3: Resourcing Yourself for Mindful and Responsive Parenting

Resourcing Yourself: An Exercise of Discovery
Resourcing Yourself Part 1 (resiliency factors) (7:58)
Resourcing Yourself Part 2 (the well-being plate) (1:57)
Resourcing Yourself Part 3 (positive emotions) (10:56)
Resourcing Yourself Part 4 (partner and parent) (3:13)

Section 4: The Core Skills of Mindful and Responsive Parenting: Mindfulness

Section 5: The Core Skills of Mindful and Responsive Parenting: Self Compassion

Section 6: The Core Skills of Mindful and Responsive Parenting: Emotion Coaching

View of Emotions
Emotion Coaching (1:42)
Emotion Coaching Exercise 1 (1:36)
Emotion Coaching Exercise 2 (4:07)
Emotion Coaching Exercise 3 (3:13)

Section 7: The Core Skills of Mindful and Responsive Parenting: Self Regulation

Section 8: Step By Step Process of Mindful and Responsive Parenting

Section 9: Where to From Here

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