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Mindful & Responsive Parenting: Communication That Works
Section 1: Start Here
Introduction (2:22)
What will we cover?
Responsive Parenting: What does it look like?
Activity: Checking in (2:17)
What is Mindful and Responsive Parenting and who recommends it? (4:51)
A Risks and Opportunities Perspective (1:56)
Links to Your Well-Being as a Parent (2:53)
A Brief Note on Exercises
Rewire for Happiness (2:01)
Section 3: Resourcing Yourself for Mindful and Responsive Parenting
Resourcing Yourself: An Exercise of Discovery
Resourcing Yourself Part 1 (resiliency factors) (7:58)
Resourcing Yourself Part 2 (the well-being plate) (1:57)
Resourcing Yourself Part 3 (positive emotions) (10:56)
Resourcing Yourself Part 4 (partner and parent) (3:13)
Section 4: The Core Skills of Mindful and Responsive Parenting: Mindfulness
Mindfulness (2:17)
Connection between Mindfulness and Responsive Parenting (3:13)
Mindfulness Exercise 1 (2:57)
Mindfulness Exercise 2 (6:13)
Section 5: The Core Skills of Mindful and Responsive Parenting: Self Compassion
Self Compassion (2:28)
Self Compassion Exercise 1 (3:02)
Self Compassion Exercise 2 (2:53)
Section 6: The Core Skills of Mindful and Responsive Parenting: Emotion Coaching
View of Emotions
Emotion Coaching (1:42)
Emotion Coaching Exercise 1 (1:36)
Emotion Coaching Exercise 2 (4:07)
Emotion Coaching Exercise 3 (3:13)
Section 7: The Core Skills of Mindful and Responsive Parenting: Self Regulation
Self Regulation - an Introduction and Good News! (3:03)
Self Regulation (2:29)
Self Regulation Exercise (8:36)
Section 8: Step By Step Process of Mindful and Responsive Parenting
Exercise - Putting it All Together and The Magic Outcome (12:15)
Section 9: Where to From Here
Thank you! Discounts, Special Offers & Staying Connected
Emotion Coaching Exercise 2
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